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OEating right for weight loss

Watch what you eat and start making healthy choices. Maintain a food journal where you jot down what you eat. Reviewing this will help you figure out where you can cut down on sugar or unhealthy oils that can contribute to your weight gain.

Sugar has a sneaky way of creeping up into your diet, even if you don't use it directly in the form of table sugar. For instance, most fruits are high in natural sugars. Try to eat fruits whole instead of drinking juices. This way you get the full benefits of the fruit including its fibre instead of a sugar overload.

Make healthy swaps in your diet. Instead of white bread, switch to multigrain or whole wheat bread. Swap white rice with brown rice and opt for whole wheat pasta instead of the regular variety.

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